Group Fitness classes are a great way to spice up your traditional gym workout. We offer a huge variety of classes under qualified instructors so you’ll never get bored, and they are designed for all levels of fitness – from beginner to advanced.
As part of your membership, you not only get access to Uni Fitness classes and facilities, you also have access to the brand new Griffith Aquatic Centre. The Aquatic Centre features a 50m pool and our very own HIIT Studio.
Earlier this year, Conrad Gargett was honoured with the 2018 Queensland Architecture Awards – Building of the Year (Gold Coast region) accolade for the design and delivery of the Griffith Aquatic Centre and fitness facility. To read more click here.
View the current timetables below.
360 virtual tour of the group fitness room.
A yoga, Tai Chi and pilates workout that builds flexibility and strength, leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music you will strike, punch, kick and kata your way through calories to superior cardio fitness.
A pre-choreographed non-impact weights class that strengthens and tones your entire body. This workout challenges all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for—and fast!
Medium to high intensity.
Learn the basic techniques of boxing while focusing on your fitness and speed. Hook, jab and uppercut through a range of circuit style stations.
Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and ‘slings’ connecting the upper and lower body. CXWORX will leave you looking good and feeling strong.
Medium to high intensity.
The ultimate indoor cycling experience. From the beginner to the advanced, Cycle/RPM will help you burn some serious calories and increase your strength and stamina. Your instructor will take you to your limits and beyond.
Deep water running works out every major muscle group, to tone up and build stamina. It can burn as many calories as cross-country skiing making it ideal for anyone looking to burn a significant number of calories in one training session.
Attend a GRIT class and prepare yourself for one of the following training styles from the GRIT series.
GRIT Cardio: A high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.
GRIT Plyo: An intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, this 30 minute interval training workout will build a powerful, agile and athletic body.
GRIT Strength: An interval training workout that takes you into overdrive to go hard, push harder and get you fitter – super-fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Alternating between high and low-intensity exercises, with intense bursts of activity followed by a short less intense exercise, a great way to burn calories, using equipment/ body weight.
Low to high intensity.
Pilates focuses on developing the strength of the core muscles while improving muscle control, flexibility and coordination. This class benefits those who feel they need to work on their posture and alignment. Mats are provided or if you prefer you can bring you own.
Low to medium intensity.
Focus on strength and core control through utilising the pole to tone your body all while improving specific moves and safe techniques.
A form of martial arts self-defence, using moves with various techniques, punches, kicks, and strikes. A full 60-minute workout to test your fitness.
Twerk dance fitness is a high intensity class, using plyometrics and bodyweight moves, activating muscular control while improving dance and agility levels. Shape the legs and booty in this energetic addictive 60-minute workout.
Exercise your mind, body & soul. This is the ideal class for participants wanting to relieve built up stress and stretch out those tired muscles. A great way to improve your flexibility whilst enjoying some relaxation. Mats are provided or if you prefer, you can bring your own.
A creative mixture of dance routines, fun-filled & lightheaded, inexperienced or experienced can enjoy the cardio based combination of your favourite genres.