Prepare to feel the burn in a circuit training class utilising micro bands for maximal muscle activation. Available in both 60 minute and 30 minute express formats. Medium to high intensity.
A yoga, Tai Chi and pilates workout that builds flexibility and strength, leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance. Low intensity.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music you will strike, punch, kick and kata your way through calories to superior cardio fitness. High intensity.
A pre-choreographed non-impact weights class that strengthens and tones your entire body. This workout challenges all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for—and fast! Medium to high intensity.
Learn the basic techniques of boxing while focusing on your fitness and speed. Hook, jab and uppercut through a range of circuit style stations. Medium intensity.
A fast-paced, high energy interval class combining cycling and resistance training. A 45 minute total body workout suited to all fitness levels! High intensity.
A creative mixture of dance routines, fun-filled & lightheaded, inexperienced or experienced can enjoy the cardio based combination of your favourite genres.Medium intensity.
Deep Water Running
Deep water running works out every major muscle group, to tone up and build stamina. It can burn as many calories as cross-country skiing making it ideal for anyone looking to burn a significant number of calories in one training session. High intensity.
HIIT (High-Intensity Interval Training)
Alternating periods of high-intensity exercise with rest/recovery – a great way to burn fat and increase overall fitness in a fun, challenging format using equipment and bodyweight. High intensity.
A 60-minute high intensity interval training class, incorporating advanced exercises and movements using barbells, dumbbells and kettlebells. This class is for those who are looking to advance from the more basic HIIT classes we provide and learn complex movements such as Olympic lifts. This class is not suitable for beginners. Very high intensity. *Please note, this class is capped at 8 and must be pre-booked at Uni Fitness reception.
A challenging 30 minute military-inspired high intensity interval workout using bodyweight exercises. High intensity.
Pilates focuses on developing the strength of the core muscles while improving muscle control, flexibility and coordination. This class benefits those who feel they need to work on their posture and alignment. Mats are provided or if you prefer you can bring you own. Low to medium intensity.
The ultimate indoor cycling experience. From the beginner to the advanced, Spin will help you burn some serious calories and increase your strength and stamina. Your instructor will take you to your limits and beyond. Offered in both 45 and 60 minute formats. High intensity.
Learn the foundations of strength training and challenge yourself in a 60 minute weight training session utilising barbells, dumbbells, kettlebells and other strength training equipment. Classes take place at the HIIT Studio at Griffith Aquatic Centre. Medium to high intensity.
An interval training class incorporating running, sprinting and other high intensity exercises on our very own athletics track. * Please note that this class is weather dependant. In the event of wet weather, class will be moved indoors to the HIIT Studio. High intensity.
Exercise your mind, body & soul. This is the ideal class for participants wanting to relieve built up stress and stretch out those tired muscles. A great way to improve your flexibility whilst enjoying some relaxation. Mats are provided or if you prefer, you can bring your own. Low intensity.