The Zen Zone
The Zen Zone is your one-stop-shop for mindfulness and relaxation. Watch all three videos for a full yoga and meditation class, or pick and choose what you need in this moment.
Inhale, exhale and unwind. Breathwork and meditation is the perfect way to add a bit of mindfulness into your daily routine. This 10 minute video is ideal for anyone looking to centre themselves and refocus their mind.
Feel any tension you’ve built up melt away as you move through this 30 minute flow. Suitable for all levels.
There’s strength in stillness. Relax and practice mindfulness in this 10 minute guided meditation.