Mindfulness: Does it work? A student experience

Mindfulness: Does it work? Written by Tyra Dreja and Georgia Mackellar Mindfulness is a process of attending, with awareness, to the present moment. This process of awareness contrasts with our experiences of daily life, where we find our minds unintentionally wonder, running on autopilot, or deviating to unwanted experiences. Including mindfulness in your university self-care

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Vacay mode

Start 2022 off with a bang and make the most of your summer break with our list of fun things to do around the Gold Coast, or from home!  Top Travel Spots Fun in the sun Make the most of the beautiful Gold Coast region and explore what’s on offer: Mount Tamborine – Only a

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Fresh Fruit Boxes

Eat the rainbow Make choosing the healthy option a priority in an affordable and convenient way with our fresh fruit boxes! Student life can be expensive, that’s why we have partnered with the Student Fresh program to give you affordable and high-quality fresh and nutritious produce for less. Order a box today to make eating nutritious

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Stress Less Week

Welcome to Stress Less Week, a time to slow down, look after yourself and reconnect to what’s really important in life. The Student Guild is here to ensure you have everything you need to excel during your time at Griffith Gold Coast. Scroll down to check out the fun events, activities and downloadable content coming

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R U Ok? Day

This week is Uni Mental Health and Wellbeing Week and we are putting a spotlight on events and resources that help to raise awareness about mental health issues and wellness practices. An important part of this week is R U OK? Day, a day reminding us all to take the time to reach out to

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Mental Escapes

Life is full of distractions, not all of them good. Checking Facebook when you’re out with friends, a Netflix session that drags on for hours, or an afternoon that disappears faster than you can scroll. In the ever-engulfing world of technology, it’s good to squeeze in a bit of mental escapism that doesn’t involve a

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R U OK? Day

This year R U OK? Day was held on Thursday 13th September and the Wellness Warriors were out in full force! Students were encouraged to stop by and take time out of their busy schedule to ask a friend or fellow student ‘if they were okay?’. The Wellness Warriors and the Griffith club Human Services and Social Work Association

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